Meet at 6pm, La Frégate (5:30pm at BM for coffee first) for 1.5 - 2 hours of around the rock leg stretching and intermittent sprinting. Finishing at the Boathouse, St Aubin. Proposed route: https://www.strava.com/routes/5623835 To avoid the rush hour traffic we will first head west on the inner road and then up Waterworks Valley before taking one of […]